ENDURE PHYSIOLOGY
Stay Disciplined. Work Hard. Have Courage. Show Up Daily.
ALL PROGRAMS INCLUDE:
- No start up fee or lock in contract - if your coach does not add value to your training, there is no reason to stay.
- Unlimited contact with your coach via message/email or the app.
- Monthly check in video calls (more if preferred.
- Flexibility around your life schedule. - Unlimited plan adjustments if something comes up.
- Pre-program questionnaire - exercise history, injuries, goals, lifestyle, etc.
- Pre-program movement screen - to assess strength, mobility, stability and flexibility. Plus specific tests depending on your goals.
Individualised Program
$45/weekPerfect for:
Anyone wanting structured, personalised training tailored specifically to your goals, lifestyle, and training history.Whether your focus is building strength, improving mobility, increasing performance, or training with more structure — this program is built entirely around you.Includes:
- 2–5x personalised training sessions per week
- Gym or home-based options
- Progressive, goal-driven programming
- Exercise technique guidance
- Weekly check-ins
- Access to your program via the Everfit appResults You Can Expect:
- Clear direction and structure in your training
- Measurable progress aligned with your specific goals
- Improved movement efficiency and body awareness
- Greater confidence and long-term sustainabilityCoach: Abbey Watson
Rehabilitation Program
$75/weekPerfect for:
- Those managing injury, returning to sport, or dealing with ongoing pain.Includes:
- Individualised rehabilitation programming
- Load management planning
- Ongoing pain & progress monitoring
- Access to your program via the EverFit appResults You Can Expect:
- Reduced pain
- Improved joint stability
- Safe return to training
- Education to manage your condition/injury independently
- Long-term injury resilienceCoach: Abbey Watson
Running Program
$40/weekPerfect for:
Beginner to advanced runners wanting structured training.Includes:
- Periodised programming
- Pace guidance & heart rate zones
- Race preparation
- Weekly check-in
- Access to program via Training PeaksResults You Can Expect:
- Improved aerobic capacity
- Faster race times
- Reduced injury risk
- Strategic training structureCoach: Billy Curtis
Run + Strength Program
$75/weekPerfect for:
For anyone wanting to maximise performance while building strength and resilience.Includes:
- Full running program and 2-3x structured strength sessions per week
- Periodised training plan
- Integrated load management
- Weekly check-ins
- Access to program (both strength + running) via Training PeaksResults You Can Expect:
- Improved running economy
- Greater power & durability
- Reduced overuse injury risk
- Peak race performanceCoach: Billy Curtis (run program) & Abbey Watson (strength program)
